Sports

Balance in the body is a complex system, quite different from the general concept of balance in life. Internally, our bodies constantly regulate processes like heart rate, blood pressure, cholesterol, breathing, and digestion. However, the most crucial element for functional bodily balance is often

As the New Year approaches, many individuals commit to fitness goals, particularly focusing on physical fitness and weight management. However, several critical considerations must be taken into account to ensure a safe and effective fitness journey.

Snow shoveling is a demanding physical activity that requires proper preparation and technique to avoid injury. Before heading out with your shovel, it's essential to warm up the key muscle groups, including biceps, deltoids, rotator cuff, forearm, and parascapular muscles. Simple warm-up exercises

As the days of summer turn into fall, a new season is upon us. And for most adolescents and teenagers, it’s the dawn of a new sports season. In the past it also signified a transition from the end of summer sports to the beginning of autumn and winter sports.

Are you a woman who enjoys racquet sports like tennis and Pickle Ball? Are you looking for a new opportunity for fitness and fun? Consider joining the Badminton Club of New Haven (BCNH). Guest days are Tuesday, Sept. 24 and Thursday, Sept. 26 from 3:45 – 5:45 pm at Mary L Tracy School in Orange, CT

Woodbridge Rec. Fall youth program registration has begun. Programs include basketball, bowling, chess, flag football, gymnastics, horseback riding, ultimate team sports, Kumon, Little Scientists, Kids Dig Farm at Massaro Farm, running club, tennis, taekwondo, & field hockey.

Youth Services partnered with the Woodbridge Recreation Department to bring Big J of the Harlem Wizards to summer camp on July 29. Big J performed some great basketball and dance moves while kids watched in awe. He challenged both kids and counselors to make it a fun interactive experience. 

There is still time to register for Woodbridge Rec Summer Camp at Amity High School. Camp begins Monday, June 24 at 9:00am. We will continue to provide our traditional activities & field trips along with additional yard games, arts and crafts, and any fun activity that the Amity campus will allow us

Experience the thrill of Northeast Wrestling’s “Over The Top” event in Woodbridge, CT, on June 14th at 7:30 PM. Get ready for a night where Matt Riddle, the renowned WWE & UFC sensation, and Bridgeport’s hero Traevon Jordan clash in the ring. The highlight of the evening is the 30-Man Over the Top

Amara Santulli, senior captain of the Amity Regional High School Wrestling team, was awarded the New England Pride 2024 Wrestling Scholarship at the Game On Sports & Performance Center in Fitchburg, Massachusetts this Sunday, March 17. NE Pride scholarship recognized excellence in wrestling