Sports

One of the most commonly injured areas of the body is the shoulder. It is a dynamic joint, allowing us the greatest mobility of any articulating joint. But with great mobility, comes great potential for injury.

Amara Santulli, senior captain of the Amity Regional High School Wrestling team, was awarded the New England Pride 2024 Wrestling Scholarship at the Game On Sports & Performance Center in Fitchburg, Massachusetts this Sunday, March 17. NE Pride scholarship recognized excellence in wrestling

Time to register for the Spring session of Yoga & T'ai Chi with Bill Banick. March 1 to May 31. Monday through Friday mornings 8:30 am to 9:45 am and Tuesday evenings March 5 through May 28, 5:30 pm to 6:45 pm in Room 16 at the Center Building.

Woodbridge Rec. Spring youth program registration begins on Tuesday, February 20th. Programs include basketball, bowling, chess, flag football, gymnastics, horseback riding, ultimate team sports, Kumon, Little Scientist, Massaro Farm, running club, tennis, taekwondo, & field hockey. Most programs

Spring Youth Programs: Woodbridge Rec. Spring youth program registration begins on Tuesday, February 20th. Programs include basketball, bowling, chess, flag football, gymnastics, horseback riding, ultimate team sports, Kumon, Little Scientist, Massaro Farm, running club, tennis, taekwondo

Most major impact sports are becoming more keenly aware of the importance or preventing excessive head injury and the potential long-term effects of concussion. Although the emphasis is stressed with protocols at the elite college and professional levels, there seems to be a large gap in the

Discover wellness with our Adult Programs - T'ai Chi, Yoga, Gentle Yoga, and Badminton. Ongoing registrations, join us for fitness and fun. Also, explore our Youth Programs like Girls Basketball Clinic. Sign up for Health & Wellness Fitness Center membership today!

When the falling snowflakes tell you to grab a shovel, consider how easy it is to make the wrong moves and hurt yourself. Snow shoveling requires upper body strength and endurance. Warm up to any yard work by exercising your primary muscles that include biceps, deltoids, rotator cuff, forearm

“New Year, New you.” That’s the saying right? For many of us that means getting back in shape, losing weight, and hitting the gym. However, you must beware of the pitfalls of doing too much too fast, not having a plan, not knowing the proper form and technique, and not knowing how to properly

After winning the Northern Connecticut Pop Warner and New Egland Regional Championships, the 21 players from Woodbridge, Bethany, and Orange are heading to the Pop Warner Super Bowl Nationals being held December 2-8, 2023 in Orlando, Florida.