Know your neighbors, know your town, empower the community.
Sports
![A blue and red brain with a black background](https://cdn.prod.website-files.com/63e5568229ae4e0541c21466/65c54b082d6496b5cfeea243_concussion.webp)
![Amity Physical Therapy Launches Comprehensive Concussion Program at All Offices](https://cdn.prod.website-files.com/63e5568229ae4e0541c21466/65c54b082d6496b5cfeea243_concussion.webp)
Most major impact sports are becoming more keenly aware of the importance or preventing excessive head injury and the potential long-term effects of concussion. Although the emphasis is stressed with protocols at the elite college and professional levels, there seems to be a large gap in the
![A man and a woman doing a yoga move](https://cdn.prod.website-files.com/63e5568229ae4e0541c21466/65bbce140f595cf4dd478c85_yoga%20tai%20chi-940x704.webp)
![Woodbridge Recreation Department for February 2024](https://cdn.prod.website-files.com/63e5568229ae4e0541c21466/65bbce140f595cf4dd478c85_yoga%20tai%20chi-940x704.webp)
Discover wellness with our Adult Programs - T'ai Chi, Yoga, Gentle Yoga, and Badminton. Ongoing registrations, join us for fitness and fun. Also, explore our Youth Programs like Girls Basketball Clinic. Sign up for Health & Wellness Fitness Center membership today!
![A person shoveling snow with a shovel](https://cdn.prod.website-files.com/63e5568229ae4e0541c21466/65aaefc7673a1d4180fe8478_removing-shovel-with-snow.webp)
![Beware the Pitfalls of Winter Activities](https://cdn.prod.website-files.com/63e5568229ae4e0541c21466/65aaefc7673a1d4180fe8478_removing-shovel-with-snow.webp)
When the falling snowflakes tell you to grab a shovel, consider how easy it is to make the wrong moves and hurt yourself. Snow shoveling requires upper body strength and endurance. Warm up to any yard work by exercising your primary muscles that include biceps, deltoids, rotator cuff, forearm
![A woman in a pink shirt is holding a black ball](https://cdn.prod.website-files.com/63e5568229ae4e0541c21466/65a02a27bb14a025548c0d90_beautiful-athletic-woman-exercising-at-the-gym.webp)
![New Year, New You](https://cdn.prod.website-files.com/63e5568229ae4e0541c21466/65a02a27bb14a025548c0d90_beautiful-athletic-woman-exercising-at-the-gym.webp)
“New Year, New you.” That’s the saying right? For many of us that means getting back in shape, losing weight, and hitting the gym. However, you must beware of the pitfalls of doing too much too fast, not having a plan, not knowing the proper form and technique, and not knowing how to properly
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![Amity Spartans 9u Football Team is Headed to the Pop Warner Super Bowl Nationals]()
After winning the Northern Connecticut Pop Warner and New Egland Regional Championships, the 21 players from Woodbridge, Bethany, and Orange are heading to the Pop Warner Super Bowl Nationals being held December 2-8, 2023 in Orlando, Florida.
![A young man holding a lacrosse stick on top of a field](https://cdn.prod.website-files.com/63e5568229ae4e0541c21466/657b4bb7302b37679556c2f3_451195_lacrosse-rush.webp)
![Amity Youth Lacrosse: Register Now for 2024!](https://cdn.prod.website-files.com/63e5568229ae4e0541c21466/657b4bb7302b37679556c2f3_451195_lacrosse-rush.webp)
Amity Youth Lacrosse has opened registration for our 2024 Winter Clinic and 2024 Spring Season. The mission of Amity Youth Lacrosse is to develop an understanding of the sport of lacrosse and promote physical fitness and a sense of pride through teamwork, team spirit, strong sportsmanship
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![Proprioception: The 6th Sense of the Body]()
Balance is a complex thing in life, but in the body it takes on a whole different meaning. Internally, we have to balance our heart rate, blood pressure, cholesterol, breathing, and digestion. The most critical thing to balance our body functionally is something most people don’t even sense.
![A baseball team posing for a picture on a field](https://cdn.prod.website-files.com/63e5568229ae4e0541c21466/6515c21a078d134e72f03b25_Congratulations%20to%20our%208U%20Beth.webp)
![Beth-Wood All-Stars Finish Regular Season 7-1](https://cdn.prod.website-files.com/63e5568229ae4e0541c21466/6515c21a078d134e72f03b25_Congratulations%20to%20our%208U%20Beth.webp)
Congratulations to our 8U Beth-Wood All-Star Team. They finished their regular season with an impressive 7-1 record. Some of the most memorable wins were against Norwalk, Oxford, and a last inning come from behind win against Newtown B. We wish them luck as they develop into great ballplayers.
![A man is raking a pile of leaves](https://cdn.prod.website-files.com/63e5568229ae4e0541c21466/653a8db98aa154e036f20d38_21986248_raking-dry-leaves-at-spring.webp)
![Beware of the Pitfalls of Fall and Winter](https://cdn.prod.website-files.com/63e5568229ae4e0541c21466/653a8db98aa154e036f20d38_21986248_raking-dry-leaves-at-spring.webp)
When the leaves falling are telling you to grab a rake and get the yard clean, consider how easy it is to make the wrong moves and hurt yourself. Raking requires upper body strength and endurance. Warm up to yard work by exercising your primary muscles that include biceps, deltoids, rotator cuff
![A baseball team posing for a picture on a field](https://cdn.prod.website-files.com/63e5568229ae4e0541c21466/6515c21a078d134e72f03b25_Congratulations%20to%20our%208U%20Beth.webp)
![Beth-Wood All Stars Go 7-1](https://cdn.prod.website-files.com/63e5568229ae4e0541c21466/6515c21a078d134e72f03b25_Congratulations%20to%20our%208U%20Beth.webp)
Congratulations to our 8U Beth-Wood All-Star Team. They finished their regular season with an impressive 7-1 record. Some of the most memorable wins were against Norwalk, Oxford, and a last inning come from behind win against Newtown B. We wish them luck as they develop into great ballplayers.
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