Sports

There is still time to register for Woodbridge Rec Summer Camp at Amity High School. Camp begins Monday, June 24 at 9:00am. We will continue to provide our traditional activities & field trips along with additional yard games, arts and crafts, and any fun activity that the Amity campus will allow us

Experience the thrill of Northeast Wrestling’s “Over The Top” event in Woodbridge, CT, on June 14th at 7:30 PM. Get ready for a night where Matt Riddle, the renowned WWE & UFC sensation, and Bridgeport’s hero Traevon Jordan clash in the ring. The highlight of the evening is the 30-Man Over the Top

One of the most commonly injured areas of the body is the shoulder. It is a dynamic joint, allowing us the greatest mobility of any articulating joint. But with great mobility, comes great potential for injury.

Thankfully it’s finally Spring! So much to do, so little time, back-breaking yard work – it adds up to possible lower back strain, muscle pulls, and joint dysfunctions. Advice: Take it slow and prepare yourself for outside chores with some simple exercises.Raking requires upper body strength

Amara Santulli, senior captain of the Amity Regional High School Wrestling team, was awarded the New England Pride 2024 Wrestling Scholarship at the Game On Sports & Performance Center in Fitchburg, Massachusetts this Sunday, March 17. NE Pride scholarship recognized excellence in wrestling

Time to register for the Spring session of Yoga & T'ai Chi with Bill Banick. March 1 to May 31. Monday through Friday mornings 8:30 am to 9:45 am and Tuesday evenings March 5 through May 28, 5:30 pm to 6:45 pm in Room 16 at the Center Building.

Woodbridge Rec. Spring youth program registration begins on Tuesday, February 20th. Programs include basketball, bowling, chess, flag football, gymnastics, horseback riding, ultimate team sports, Kumon, Little Scientist, Massaro Farm, running club, tennis, taekwondo, & field hockey. Most programs

Spring Youth Programs: Woodbridge Rec. Spring youth program registration begins on Tuesday, February 20th. Programs include basketball, bowling, chess, flag football, gymnastics, horseback riding, ultimate team sports, Kumon, Little Scientist, Massaro Farm, running club, tennis, taekwondo

Most major impact sports are becoming more keenly aware of the importance or preventing excessive head injury and the potential long-term effects of concussion. Although the emphasis is stressed with protocols at the elite college and professional levels, there seems to be a large gap in the

Discover wellness with our Adult Programs - T'ai Chi, Yoga, Gentle Yoga, and Badminton. Ongoing registrations, join us for fitness and fun. Also, explore our Youth Programs like Girls Basketball Clinic. Sign up for Health & Wellness Fitness Center membership today!