Sports

Join the Woodbridge Recreation Department for its 44th annual 5K Road Race and Children’s Fun Run on Saturday, September 26. The Fun Run will begin at 9 am at the Fitzgerald Tract. The registration fee is $20. Go to the online Recreation Registration website to register.

Woodbridge native Thomas Sirichantho captured the prestigious New England Junior Tennis Championship title, securing the trophy in the Boys’ 18 & under division.

Lincoln Ruszkowski, of Woodbridge, received the Amity Youth Lacrosse 2026 Play For Ray Award. Raymond Heenie, Jr., was the beloved son of Marisol Heenie (Sogluzzi) and the late Raymond Heenie and the little brother to his older sister Lauren. In 2021, Ray suddenly passed away at home due to sudden

Gabriella “Gabi” Durso is doing something very few young athletes ever accomplish—earning national recognition not once, but twice. The 13-year-old Woodbridge resident has been named a USA Softball All-American for the Northeast Region for the second consecutive year.

In November, 16 swimmers from the Woodbridge Aquatic Club made a big splash, earned recognition at Connecticut Swimming's Annual Awards Banquet with Top 16 race times and as CSI Athlete-Scholars. Through hard work, dedication, and countless hours of training, these athletes demonstrated excellence

On a daily basis, I see it all: knee pain, ankle and foot pain, back pain, and general difficulty moving. You know what all those issues have in common—your hips. If you walk into my office, I guarantee that any lower body or core issue you complain of will require us to take a look at your hips.

One of the most commonly injured areas of the body is the shoulder. It is a dynamic joint, allowing us the greatest mobility of any articulating joint. But with great mobility, comes great potential for injury.

Amity Girls Volleyball would like to thank everyone who came to their Dig Pink Game on Monday, October 6th! Thanks to the generosity of our fans, Captains Lily Simons & Nina Nardechhia delivered a $650 donation check to Smilow Cancer Center in New Haven!

There are few things more gut wrenching than lying on the court or field of play, writhing in pain from an injury just sustained during practice or a game. The swelling, the pain, an inability to get yourself off the field. Most athletes, whether professional, collegiate, or recreational have been

When the leaves falling are telling you to grab a rake and get the yard clean, consider how easy it is to make the wrong moves and hurt yourself.  Raking requires upper body strength and endurance.  Warm up to yard work by exercising your primary muscles that include biceps, deltoids, rotator cuff,